How It Works

Get Ready

Solo Or Group

Decide if you’ll start your first 9-day cycle alone or with our live group.

Pick Your 3 Times

Choose three daily moments where you can give yourself 6 minutes of pause.

Set a Start Date

Pick a start date to lock in your new rhythm.

Reminder Hack

Set a timer 5 minutes before each pause so you don’t miss your moment.

Get Set

Calendar It

Block your 3 daily Pause times for the 9 days. Protect that time like a meeting with your soul.

Buffer It

Add reminders 5 mins before & 4 mins after giving you a second 15 mins window for your 6 mins Pause

Pause!

Join Live:

At your scheduled time, Click Pause Now and follow along with the guided
video.
No Internet? No Problem:

Place one hand on your heart, the other on your belly. Breathe. Slow it down. Let silence settle in. When thoughts arise, gently overwrite them with: “I am safe. All is well. I am loved.”
Heart Glow:

As your breath deepens, silently repeat: “Peace. Let there be
peace. I bless all with peace. May there be peace for all.”
Close with Gratitude:

When the timer ends, whisper: “Thank you, thank you, thank
you.” End with “Shanti, Shanti, Shanti”
(peace, peace, peace) if it feels right.

Repeat for 9 days — and invite your friends, family, or team to join you.

Feel free to personalize this practice and be gentle with yourself. If first 9 days your mind insists on negative thought loops that’s ok. Your goal is simply to TAKE A 6 MINUTE PAUSE FROM THE WORLD, 3 times a day.

Click To Invite

PAUSE for PEACE Movement

“As within so without”
Together, our collective desire for peace is a force more powerful than weapons or words. If we can come together to wish for inner peace, we will finally birth peace on earth.

“The world needs peace now more than ever. Please join us and be part of the shift today.”