Life got you stressed?

Take a 6 Minute Pause

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Why Pause

Better-mood
Better Mood
Memory
Health
Sleep
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Share this PAUSE with someone who needs 6 minutes of calm.

logoiconOUR MISSION

Welcome to pause

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Meet PAUSE

At PAUSE, we’re bringing SILENCE back! Our World has gotten crazy noisy- screaming headlines, non stop emails, texts, alerts – it’s killing us. PAUSE gives you a legit excuse to take a break, breathe & birth inner peace (which leads to World Peace!)
3 pauses a day. 6 minutes each. Reset your mind, reclaim your power, and spark peace within.

Why PAUSE

If you wake up stressed, feel angry and reactive, can’t sleep soundly, are addicted to your cell, struggling with health issues like autoimmune, or just overwhelmed with life right now then PAUSE is for YOU. It’s FREE. It’s 6 minutes. Try it now to transform.

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logoiconBENEFITS

Proven Science

“You can’t be present and anxious at the same time. A pause is not a luxury. It’s a performance multiplier.”
— Dr. Andrew Huberman, Stanford Neuroscientist
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Maharishi Effect

7,000 meditators → crime & violence dropped 23%

improve Performance

Harvard Silence Study

2 minutes of silence boosted focus & memory

TM Research

600+ studies show lower anxiety, depression & blood pressure

Stanford Brain Research

Regular silence ↑ neuroplasticity & stress resilience

reduce cortisol

Ayurveda

Daily quiet balances doshas & calms mind + body

improve insomnia

Chinese Medicine

Silence harmonizes Qi, reduces cortisol & boosts immunity

Learn More joinarw
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Fans of Silence

“Within silence is the infinite power of peace.”

Deepak Chopra

deepak-chopra

“Silence is a source of great strength.”

Lao Tzu

Lao Tzu

“Silence is sometimes the best answer.”

Dalai Lama

Dalai Lama

“Silence is the language of God, all else is poor translation.”

Rumi

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“The act of observation collapses the wave function — but the purest observation arises in silence.”

Niels Bohr and the Upanishads

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“In silence, the current quantum wave of violence collapses. Then as the observer, we can birth peace as the new co-created reality.”

Reena Jadhav

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Global peace Pledge

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Why 3-6-9

Legendary inventor Nikola Tesla said: “If you only knew the magnificence of the 3, 6 and 9, then you would have the key to the universe.” The formula has been carefully chosen to help bring inner peace to humanity.

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Do the pause pledge

  • 6 minutes of Silence
  • 3 Times a day
  • 9 days a month
Join Us joinarw

  • 3 Times a Day:

    Lock in a rhythm of pausing for peace.

  • 6 Minutes:

    Silence your mind and reset your energy.

  • 9 Days:

    Shortest cycle for biggest transformation.

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